Source: Dumb Little Man
Pain isn’t just a discomfort. It can also be a sign that something’s wrong with your body.
If you ignore it and if you fail to do something about it, your body can end up hurting for days, weeks, and even months. And that’s really bad for your overall health.
To help you get rid of the pain on your back, here are the best and most effective tips you can use.
Apply ice and heat
Via spine-health
This works like a charm for back pain. By applying ice, you’ll be able to temporarily block the pain signals. You’ll be able to relieve swelling, too.
Now, if you don’t have an ice pack, you can use a bag of frozen corn or peas. Wrap it in a towel and lay it on the affected area for about 20 minutes. Do this several times a day.
About 48 hours after, apply moist heat to the affected area. This is to enhance blood flow and lessen those painful spasms.
Dip your towel in warm water and wring it out. Fold it and flatten it on the affected area. You can make this step a lot easier by lying on your stomach and placing pillows under your ankles and hips.
Leave the warm towel on your back for about 20 minutes and repeat three to four times a day.
Check your posture
Poor posture can put a lot of stress on your back. It increases your risk of having problems in your joints, muscles, and discs. It can even lead to the anatomical changes in your spine over time.
Improving your posture when you’re so used to being in a hunched position can take a lot of discipline and work.
While you are still working on that, you can try a few exercises to reduce posture-related back pain.For one, you can try the upper-body stretch. It’s really easy to do.
You only need to face a corner and stand with your arms raised. Put your hands flat on the wall with your elbows at the height of your shoulders.
Place one foot in front of your other foot and slowly bend your knee. While exhaling, lean your body in the direction of the wall. Keep your back and chest straight and hold the position for about 20 seconds.
Imagery can also help. Simply imagine having a line running through your body….
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