Source: Dumb Little Man
You’ve probably heard of the Ketogenic diet but you’re too scared to give it a try with all the bad things you heard about it. It’s controversial, scary, and way too confusing for beginners to understand.
But are the rumors true?
To set the records straight and to ensure that you’re fully informed before you give it a try, here are the most popular Keto diet myths finally debunked.
Myth #1: It puts you at risk of heart diseases
Eating a high fat Keto diet can be scary for some people. After all, too much fat is harmful to the heart, right?
Well, no.
The truth is that eating a high fat Keto diet can actually reduce your risk of heart diseases.
How?
When you eat fewer carbohydrates and your intake of saturated fat is increased, the metabolic markers for heart disease risks improve.
Your blood glucose levels will drop which can reduce glycation and its negative effects on the body. Your triglycerides, insulin levels, and lipoprotein get reduced while your HDL cholesterol levels improve.
And you know what else?
A high fat Ketogenic diet can also provide your body with more vitamin D, selenium, copper, and magnesium which are all great for the heart.
Myth #2: You can eat all types of fat
While eating a high fat ketogenic diet won’t be that bad for the body, it doesn’t mean that you can eat any type of fat.
If you’re thinking of loading your diet with ham, sausages, and loads of fried foods, then you’re totally on the wrong track.
If you want to get the most out of this diet, consider replacing saturated fat with unsaturated fats. Think of oily fish, flaxseed, and walnuts.
You can also incorporate more extra virgin olive oil and fatty fish into your diet. Nuts are great, too.
Myth #3: You won’t have a hard time adjusting to Keto
Transitioning into ketosis can cause some uncomfortable experiences. You may have to deal with digestive issues, sleep-related problems, and fatigue during the first few weeks of changing your diet and lifestyle.
Also known as the Keto flu, those side effects are common and will typically go away after a few weeks. You can make them less uncomfortable by drinking more water and eating more foods rich in fibers and electrolytes.
This, however, shouldn’t scare you. Although Keto-flu is normal, it doesn’t mean that every person who goes on a Keto diet will have the same problems. There are people who experience way less issues during their transition.
Myth #4: It causes extreme dehydration
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