#New Year's resolution

Author: Kevin Dickinson / Source: Big Think The top three New Year’s resolutions for 2018 were to eat healthier, get more exercise, and save more money. Care to guess what the top three are this year? We check in with experts to devise strategies for tackling the most common New Year’s

Author: Kevin Dickinson / Source: Big Think Every New Year people resolve to improve their lives, only to peter out during the “February Fail.” Studies have shown that people who employ cognitive-behavioral processes, or brain hacks, can increase their chances of success. We look at how

“New year, new me.” Many of us in the new year set goals to become more productive, to eat healthier, or even simple achievements like setting time aside to watch more movies. When trying to figure out how to get your body in the ideal shape a good diet is key. One of the most common

Setting a reading goal is a fun take on a New Year’s resolution—plus, you get to exercise your brain! Your first step is figuring out how many books you can read. If you are a slower

It’s a new year, so why not make this year the year that you achieve your health goals? They’re often the first on people’s lists and are also the first resolution people tend to give