Author: Alexa Sponaugle / Source: Lifehack
In remembrance of our ancestors who ate what was in season without modification, the Paleo diet focuses on a variety of nutritiously rich, raw foods. This actively cuts out foods that tend to cause harm to the body, like preservatives, artificial hormones, pesticides, and processed sugars, grains, and meats.
Some followers fully cut out dairy as well.The Paleo diet is a great guideline to eat by because it encourages sticking to real foods without dangerous deficits or starving tactics. It can provide a wide range of essential vitamins, minerals, healthy fats, carbs, and protein. Having that variation of nutrients leads to more energy, less fat storage, and potentially lowers the risk of disease.
Planning time to cook fresh meals can save a lot of frustration and help you stay on track with your choices. If you’re thinking about going paleo, here are 25 dinner recipes to smooth the transition!
1. (Beef) Stuffed Peppers
This is a fun dish that families love to share. You can use a seasoning mix or create your own with unique spices, and fillings like vegetables, pulled pork or chicken.
This recipe also uses coconut oil, a great source for healthy fats. The total prep and cook time is about 45 minutes to create 4 servings with 33 grams of protein.
2. Garlic & Herb Lamb Chops
If you have an herb garden at home, this dish is the perfect use for your rosemary, mint, and parsley. The preparation calls for some extra time, about 30-45 minutes, to marinate the meat, though the actual cook time is fairly quick.
You can utilize the time to prep some fresh veggies like the recipe recommends, perhaps some grilled or baked sweet potatoes. It creates 4 servings with 23 grams of protein.
3. Steak Zucchini Boats
If your kids don’t like veggies, this may be a fun way to sneak them in. With a total prep and cook time of 40 minutes, the dish is also relatively fast to make. Each servings contains 24 grams of protein and 14 grams of carbs.
4. Butternut Squash Lasagna
This clever twist on traditional lasagna uses squash instead of pasta to keep your mind clear and your waistline happy!
While the recipe sounds delicious as it is, you can always supplement additional veggies or create a totally meat-free version.
You’ll need about an hour to complete the entire recipes, making up to 4 servings with 51 grams of protein and a rich portion of (healthy) carbs and fats.
5. Sweet Chili and Ginger Ribs
Turn up your weekend barbecue with this finger-licking-good favorite! The ginger heats up the meat a tad, but not enough to be “spicy.”
You will need some extra time for these to get the smokey flavor- 4 hours to be exact. One serving contains 68 grams of protein and pairs well with grilled asparagus, sweet potatoes, or bell peppers.
6. Pork Loin with Pesto Sauce
Personally, pesto is one of my favorite things to make at home. Fresh Basil has many health benefits including anti-inflammatory and antibacterial properties. This recipe can also be used for chicken, steak, or eggplant if you prefer a veggie option.
7. Apple-Cinnamon Pork Loin
This warm and inviting dish is perfect for any season.
You could pair the pork with apples as in the recipe below, or substitute them for fresh summer peaches. All that’s left is some lightly sautéed green beans or carrots! Each pork serving contains about 46 grams of protein and only 15 grams of fat.
8. Slow-Cooker Meatballs
If you’re short on time, these homemade meatballs can be prepared in 15 minutes and ready by the time you come home work. If possible, try to use grass-fed beef to gain the healthiest benefits and rich protein.
The recipe makes 24 meatballs so there is plenty for a few servings, leftovers, or to bring for a snack at work.
The post 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week appeared first on FeedBox.