Author: Ryan Morris / Source: Good News Network
The Lesson: Whether you’re breaking old habits or forming new ones, changing your behavior can seem like a daunting task – but there is a pretty simple formula for understanding how we can form (and change) our habits. In this particular talk, Brian Johnson details the three simple steps that you can use to break a bad habit.
If you want to delve further and learn how you can use the three steps to build a good habit, you can visit Johnson’s website.Notable Excerpt: “The three laws of breaking a bad habit: number one, make it invisible; number two, make it hard, rather than easy; and number three, make it terrible rather than awesome. So for our purposes,…
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