На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Feedbox

12 подписчиков

The 3 Steps to Either Build a Good Habit or Break a Bad Habit

Author: Ryan Morris / Source: Good News Network

The Lesson: Whether you’re breaking old habits or forming new ones, changing your behavior can seem like a daunting task – but there is a pretty simple formula for understanding how we can form (and change) our habits. In this particular talk, Brian Johnson details the three simple steps that you can use to break a bad habit.

If you want to delve further and learn how you can use the three steps to build a good habit, you can visit Johnson’s website.

Notable Excerpt: “The three laws of breaking a bad habit: number one, make it invisible; number two, make it hard, rather than easy; and number three, make it terrible rather than awesome. So for our purposes,…

Click here to read more

The post The 3 Steps to Either Build a Good Habit or Break a Bad Habit appeared first on FeedBox.

Ссылка на первоисточник

Картина дня

наверх