Author: Jane Burnett / Source: Big Think
Anne Hathaway has just revealed her unique approach for tackling stress and anxiety. “Set a timer on your phone, have a candle nearby, and write it all down…You spew it all out. You do not read it…The timer goes off, you tear it out of the book, and you light it on fire,” she told Town & Country. She recommends pouring your stresses out onto the page for 12 minutes before putting down your pen.
Even if you’d prefer not to actually set your journal entry ablaze, Hathaway’s strategy does show the utility of physically getting your stresses out of sight.
And Hathaway isn’t the only one with creative strategies for handling stress — here are some smart tips from other stars on the topic.
Lili Reinhart looks to the calming power of the beach
The Riverdale actress told Imagista, “I try to spend as much time with my family and close friends, I go to the beach a lot, sometimes even by myself. The world is overwhelming a lot of the times and I find myself to be an anxious person.
I get stressed out and overwhelmed so I find it therapeutic to be at the beach.” Spending time in nature is, in fact, a productive way to unwind.Kerry…
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