Author: Matt Gilligan / Source: did you know?
Sometimes, stress relief comes in places we don’t expect. I know for me, washing dishes and cleaning are HUGE stress relievers, and I do them just give my brain a little break once in a while.
Here are 5 tasks you might not necessarily enjoy, but, if you’re stressed out, maybe consider giving them a shot:
1. Wash the dishes
Like I said, this one works for me. A 2014 study says, “A sample of 51 college students engaged in either a mindful or control dishwashing practice before…
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