How to Treat Jumper’s Knee

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Three Methods:Resting and Supporting the KneeGetting Medical TreatmentExercising to Strengthen the KneeCommunity Q&A

Jumper’s knee might feel like an inconvenience, but it’s important to stay off of the knee and let it heal. Wrap the knee and take ibuprofen to reduce the swelling.

If other conservative treatments such as elevating the knee or applying an ice pack don’t improve your knee, get a medical diagnosis and treatment plan. Your doctor may suggest physical therapy, injections to manage the pain, or surgery. Once your knee has recovered, you can ease into exercises that will strengthen the supportive muscles.

1. 1 Rest the knee for at least 24 to 48 hours. Begin to rest the knee as soon as you notice pain or swelling. You’ll need to stay off of the knee and let it rest for at least a day or two before you begin to use it again. Avoid playing high-impact sports or training while your knee is inflamed.^[1]
   • Most cases of jumper’s knee will need several weeks…

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