Author: Jennifer Allen / Source: reviewgeek.com
To develop a new habit (and have it stick) you need to persist with it day after day. That’s not particular exciting but with these handy apps you might find it’s fun to track and progress towards your new habit goals.
An app can only do so much, of course, and you’ll still need to use some willpower to achieve your aims, but the ability to track your goals one positive move at a time can help you maintain these new habits and activities.
It doesn’t have to be anything exceptionally worthy either, like having a salad every day for lunch. It can be something as simple as reading a few chapters of a book each night to wind down, or to spend some time on that fun personal project that always seems to be waylaid. Whatever the reason, it’s both fun and satisfying to track your progress. That’s what these apps do, enticing you more into doing the “right” thing for you.SuperBetter (Android/iOS, Free)
Available for both iOS and Android, SuperBetter treats you as if you’re an aspiring superhero. Each move you make in life puts you one step nearer to being the best you. If you’re looking for an app that has a little science and testing packed into its design this is the one you should take a good look at. The app was designed by Dr. Jan McGonigal (best know for her “gamification” theories advocating making health and personal wellness rewarding like video games) and the subject of two clinical trials (with positive outcomes) regarding the use of digital tools to foster good habits.
It’s possible to choose a set of pre-loaded experiences that match familiar aims, such as drinking more water, walking more, or even simply hugging yourself.
You can also assign your own goals, tying them into specific ambitions of yours. In each case, it’s more than a simple “to do” item, with an explanation as to why whatever you’re doing is a positive step for your mental health. Resilience scores are developed, highlighting your mental, emotional, social, and physical development.Productive – Habit Tracker (iOS, Free)
Productive is a habit building app that gets right down to it and looks a lot like a regular To Do list app. The difference here is that it tracks how often you maintain your habits, rewarding you with a congratulations as you achieve a streak.
It works pretty well for standard things like encouraging you to take a regular walk, cooking a healthy meal, or even just remembering to take your medication….
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