Author: Trisha Leigh Zeigenhorn / Source: did you know?
If you, like so many others, made a New Year’s resolution that included health, weight loss, diet changes, etc, there’s a good chance you could use a nudge, or just a little bit of help, when it comes to getting on (and staying on) your brand new lifestyle change.
To that end, check out these 15 awesome and super helpful charts!
#15. These simple swaps can make a big difference.
#14. Feeling a little sick? Here are some less-obvious ways to get some Vitamin C into your diet.
#13. Make your smoothie extra-healthy at home.
#12. Make sure not to cut back on the calcium.
#11. Having to grab food on…
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