Source: Dumb Little Man
You must pay special attention to your mattress and make sure that it’s in a great condition. You spend about one-third of your entire lifespan sleeping on your bed so it’s really important that you’re using the right mattress.
An average mattress could be used for a maximum of 8 years.
Beyond this, your mattress can have negative effects on your health and well-being.If you are wondering about the effects of a bad mattress, below are some great examples.
Pain
Even if you have been using a top quality mattress, it can still lose its shape with time. Once that happens, your mattress would no longer be able to give your body the support it needs both for your safety and comfort.
As a result, sleeping on a saggy mattress can leave you with a very painful neck and back. It can also affect your posture.
To temporarily prolong the life of your mattress, you can consider rotating it and using the other side. However, this isn’t really encouraged since its structure will no longer be the same.
When buying a replacement, there are many good mattress buying guides on the internet that teach about firmness, size, support,…
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