How to Eat Avocado for Weight Loss

Source: wikiHow

Edit Article

In this Article:Integrating Avocado into Your DietSubstituting Avocado for Other IngredientsAdding Avocado to RecipesCommunity Q&A

Avocado is a flavorful fruit that contains monounsaturated fats, which are the healthiest kind of fats. Currently, researchers are studying if eating avocado can help people lose weight.^[1] Research is ongoing, but the results of previous studies suggest that eating avocados may help people manage their weight.^[2] Incorporate avocado into your diet, especially to replace unhealthy fats, and see if it helps to boost your weight loss efforts!

1. 1 Eat avocado every day. For example, you can spread avocado onto a sandwich in place of mayo, add sliced avocado to a salad, incorporate avocado into a wrap, or make guacamole.
   Новости СМИ2
   How much avocado you eat will depend on your calorie goals and preferences.^[3]
   • Keep in mind that the average avocado has about 322 calories. Half an avocado has 161 calories.
   • You can consume the avocado all at once,…

Click here to read more

The post How to Eat Avocado for Weight Loss appeared first on FeedBox.