Author: Jennifer Allen / Source: reviewgeek.com
Sleep is an essential part of life, but it’s something that many of us struggle to get the right amount of. No app can magically send you to sleep, but we’ve found some great solutions for helping you analyze and track your sleeping patterns.
After all, knowledge is power, right?
These iOS apps will show you exactly when you’re getting the most deep sleep, will help you wake up at the best time in the morning, and will even detect when you snore. Many also work in conjunction with your Apple Watch to provide the best experience. Like any health tracking apps, successful results may vary, but it’s a useful way to gain some insight into what’s going on at night. Here are our 6 six favorite iOS apps for tracking sleep.Sleep Cycle (Free)
Sleep Cycle is one of the best known names in the sleep tracking business. That’s because it’s pretty effective when it comes to analyzing your sleep. Once dependent on being placed in your bed overnight to detect movement, the app now monitors your sleep via sound analysis, pinpointing the different phases of sleep you go through.
Plenty of scientific evidence has determined that the phase of sleep you wake up during determines how well rested you feel. Sleep Cycle taps into that, waking you up near your designated alarm time while still being in the lightest sleep phase. Once awake, you’re provided with plenty of statistics on how you slept, as well as whether (and when) you snored.
The core functionality is free, but there’s a premium version that’ll run you $30 per year. It offers long term trends, online backup, as well as heart rate monitoring and Philips Hue light bulb support.
Pillow (Free)
Pillow tackles sleep tracking from a different angle than Sleep Cycle. Most significantly, there’s Apple Watch support, which provides you with a way of tracking your heart rate via your wrist. The next morning, you can easily consult it for a report on how you slept the previous night. The app also integrates with Apple Health, thereby storing all relevant data together. Its sleep analysis algorithm figures out the best time to wake you up, depending on what stage of sleep you’re currently enjoying. It’ll also detect if you’re just taking a nap. Additionally qualitative data in the form of notes and mood tracking offer extra insight for those extra concerned about their sleeping habits.
Much like Sleep Cycle, there’s an in-app purchase involved to get the full wealth of features, but it’s only a one off fee of $5. The premium version provides sound recordings of your sleep (including snores). It also includes personalized recommendations on how…
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