Source: Dumb Little Man
If you have heard a lot about how weight training can affect you but haven’t seen results from your own efforts, this problem may be caused by a lack of workout tracking.
Think about it.
Say you are good about hitting the gym 3 to 5 times a week. You may do a bunch of upper body lifts but see little progress over time because you don’t track your sets and how much you are lifting.
These kinds of haphazard workouts will yield some results since you are working out. Unfortunately, it won’t be the definition you are looking to achieve.
If you are ready to make some real progress and start crushing your goals, then it’s time for you to learn just why you need to start tracking workouts.
Not Every Exercise Will Work For You
Whether you are lifting weights or doing yoga, you will find that not every exercise works for your needs.
For instance, if you find that an exercise provides you with little progress or actively leaves you feeling strained or in pain, then it is time to kick this exercise out of your routine entirely.
However, without tracking, you can easily forget that you have problems or did just not progress when you attempt that exercise.
See Also: 5 Tips for Finding a Fitness Program That You’ll Never Want to Quit
Feel Stronger Motivation And Dedication
Personally, feeling a stronger sense of motivation and dedication to my workouts is one of the main reasons why I track my routine. Hitting up the gym nearly every day of the week can feel very repetitive and since it is tough for us to observe our own progress, it can be hard to stay motivated to make time for exercise.
But with workout tracking, you can see a clear chart marking your progress. As you see how you have steadily improved, you can stay more motivated and dedicated to that next heavy lifting session.
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