Author: Sarah Winfrey / Source: Wise Bread
Congratulations, you’re pregnant! Even if this is exactly what you wanted, finding out you’re pregnant can be stressful. After all, a new baby changes your life forever. You may need to rearrange your home, move, buy a new vehicle, and more. And even if you have all of that in place already, a new baby will completely transform your daily routine.
Here’s how to make room for these big changes and lower your stress at the same time. (See also: 8 Money Moves to Make When You Find Out You’re Pregnant)1. Assess your needs
Maybe you need more alone time. Maybe you need some time out with friends. Maybe you need to take regular naps, or meditate a few times each week. Take the time to figure out what you need. Think about your life, and write down what you think would help make your pregnancy more comfortable and how you can incorporate more of that into your routine. Then do it. (See also: 14 Smartphone Apps That Make Self-Care a Snap)
2. Avoid Google
Pregnancy can be a time of high anxiety because you don’t want to do anything that will hurt your baby. It comes with all sorts of new physical sensations and experiences. When something feels different, or you have a question, it’s natural to want immediate resolution by finding the answer yourself.
The problem with the internet, though, is that you hear about a lot of worst-case scenarios, and you expose yourself to a lot of untested information. This can cause anything from annoyance to outright panic. Instead of going to Dr. Google, find a real doctor, midwife, or doula you can trust. When questions pop up, call them instead.
3. Get more rest
Due…
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