Source: Dumb Little Man
Have you ever heard something so contrary to what you believe that it made you question your entire existence? Well, buckle up because you’re about to.
Here are 5 coffee myths that will make you question everything:
Coffee is a diuretic
Do you believe that coffee will dehydrate you?
You’re probably wrong.To bust this myth, researchers at the University of Birmingham studied the fluid levels of 50 men who were in the habit of drinking a whopping 6 cups of coffee every day. What they found is probably the most surprising news you’ll hear all week: Coffee provides similar hydration to water.
Coffee causes anxiety
This one isn’t as cut-and-dry, but coffee doesn’t necessarily cause anxiety.
In fact, coffee signals a dopamine release that can alleviate symptoms of anxiety in some people. If you have situational anxiety, drinking coffee may actually help avoid a panic attack by releasing a feel-good chemical in the brain.
Of course, anyone who has had the coffee jitters knows the dangers of overdoing it. If you suffer from situational anxiety, try limiting your coffee intake to one cup a day. And if you…
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