Author: Exuperist / Source: Neatorama
writing about chapters of their lives.
This is in connection with previous work which suggest that when people introspect and share their life stories, they get some kind of psychological benefit from it.
Although most of these have only been tested on older people and those with depression or chronic physical illnesses.Steiner’s team tested three groups of healthy American participants across three studies. The participants were asked to complete various questionnaires measuring their mood, self-esteem and self-concept clarity, among other things. Then half of them were allocated to…
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