Unless you have been living underneath a rock for the last few years, it is likely that you are aware of the hype around avocados. They are one of the trendiest foods around, and it seems like everyone is starting to include avocados in their diet.
It isn’t too surprising that avocados are so popular, as they taste great and they are good for your health.
Avocados are a good source of monounsaturated fats, which can help to improve cholesterol levels and reduce the risk of heart disease. They also contain vitamin E, which is a powerful antioxidant, and vitamin B6, which is great for your skin.Another one of the main benefits of avocados is how well they go with everything. You can include avocado in your breakfast, lunch and dinner, as well as desserts and snacks, due to its unique, smooth flavor.
If you want to include more avocado in your diet, here are some of the best avocado recipes for you to try.
Avocado Breakfast Recipes
This toast, avocado and relish combination is the perfect healthy breakfast. Every bite comes with some crunch, and the smoothness of the avocado works perfectly with the sweet, tangy relish!
If you have a sweet tooth and you’re trying to be healthier, you should definitely try these breakfast blueberry avocado muffins. The avocado adds a light, creamy taste to the muffins, and they are much better for you than a normal muffin!
This delicious breakfast is much more than just toast; the smashed avocado, sweet, buttery corn and fresh cheese make it super filling, and the spices, herbs, lime and salt make sure…
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