На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)
Boneless chicken breasts can be very expensive at the grocery store, but with a little practice, you can debone them yourself at home! Whether you need to make boneless skinless chicken breasts, debone skin-on breasts, or debone an already-cooked chicken breast, you can quickly and easily learn this skill in your own kitchen.
1 Thaw the chicken. Deboning a frozen or partially-frozen chicken breast is very difficult. Make sure your chicken breast is entirely thawed before beginning to de-bone. You can thaw your chicken by putting it in the refrigerator overnight, putting it in a bowl of water, or using your microwave’s defrost setting.
2 Put the chicken on a cutting board skin side up. Make sure the cutting board is clean and that the chicken breast doesn’t have wings or leg meat attached to it. If it does, cut it off.[1]
3 Cut lengthwise into the thickest part of the chicken. This will prepare it for splitting and help you find the breastbone quickly. Use a chef’s knife to get the cleanest cuts.
4 Peel the skin from the breast. Slide your fingers into the cut you made and pull the skin off the entire chicken breast. You should be able to simply pull it off by hand, but cutting is okay too.
5 Find the bone. Look inside the cut to locate the breastbone. Most chicken breasts will have only one bone, which runs lengthwise down the middle of the chicken breast. Sometimes the ribs will still be attached, but you can ignore them–the chicken will come right off the ribs when you cut it away from the bone.[2]
6 Cut along one side of the breastbone. Slide your knife into the cut you already made so it’s between the meat and the breastbone. Using a scraping motion with the knife, cut…
