See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Author: Eloise Best / Source: Lifehack

Do you feel like you’ve tried everything to lose weight?

Maybe you’ve even had some success, but struggled to stick to a diet or exercise plan in the long term?

Don’t panic.

Many of the weight loss plans advertised online, in books, and on the covers of magazines simply aren’t sustainable.

It’s not you that’s the problem – it’s the diets.

So, what is the best way to lose weight? By removing unhealthy foods, one step at a time.

No more feeling overwhelmed or trapped by a difficult diet or exercise regime – you’ll make real, long-term changes in a way that feels easy and natural.

Don’t try these techniques to lose weight

There is so much information on how to lose weight, particularly online, that’s it hard to know where to begin. Lots of the weight loss advice you see on the internet simply isn’t helpful – it’s not sustainable, and it won’t help you stay healthy in the long term.

Here’s what to avoid.

Going on fad diets: these harm your body.

It’s tempting to jump on the bandwagon with fad diets, but try and resist. Fads like the baby food diet, the alkaline diet, and diets which focus on avoiding fats have all been slammed by nutritionists. ¹ It’s also been shown that counting calories doesn’t work well. ²

Getting caught up in trying every new workout routine you hear about can feel just as overwhelming as hopping from diet to diet. Should you focus on HIIT workouts? Or is yoga the best? How many hours a week should you spend exercising? What if you’re working out wrong?

It’s enough to make you want to quit exercising altogether.

‘Amazing New Superfood Doubles Weight Loss’

We’ve all clicked on headlines like this, hoping for a miracle cure to our weight problems. While some so-called ‘superfoods’ can be good for you, they won’t substitute a well-rounded healthy diet and lifestyle.