Vitamin B12 Deficiency: What You Need to Know

Source: Dumb Little Man

Vitamin B12 is essential to the human body. It has an incredibly important role in your central nervous system as it ensures the health of your nerves and blood cell. It plays a huge role in the production of DNA, too.

Because of its functions, it’s highly important that you get enough of this vitamin, whether through your diet or by taking supplements.

If you do not get enough vitamin B12, then your blood cells will not be able to function properly. This can cause anemia. Although it isn’t always a medical emergency, you still need to take it seriously.

Where to Find Vitamin B12

A healthy adult should consume 2.4 mcg of the vitamin a day. Good sources include meat, eggs, and fish.

Vegans and vegetarians may find it harder to get enough of the vitamin because of their diet. So, finding supplements with the right dosage can help. You can also eat foods fortified with B12, such as…

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