Author: Leon Ho / Source: Lifehack
An old article that is worth mentioning is called Finding Your Inside Time by David Allen.
David talks about his style on capturing your life details within a journal. By writing every action required items into your journal, you will have more freedom from detaching yourself from all those pressures.
He says keeping a journal is like a core dump which can act as your stress release and spiritual in-basket:Just making a free-form list of all the things you have attention on is a form of journaling and is at least momentarily liberating. On the most mundane level, it is capturing all of the “oh, yeah, I need to …” stuff—phone…
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