Author: Trudi Griffin / Source: wikiHow
Anger is a common emotion that can easily spiral into rage, so there’s a chance you will someday encounter a friend, family member, or partner who has trouble controlling their anger. You can help them first and foremost by reeling in your own emotions, as becoming upset yourself will only worsen the problem.
After responding appropriately and de-escalating their anger, try motivating them to get help for their anger. Having a loved one with a fiery temper can be stressful, so be sure to look after yourself, too.- 1 Stay calm during tense situations. If your loved one gets angry, the only way you can effectively defuse the situation is by getting a hold of your own anger. Losing your own temper will only make matters worse. Breathe in and out deeply. Count silently to 100 or go splash water on your face to clear your head.[1]
- 2 Speak in a moderate tone of voice. Lower your tone of voice, so that it’s just above a whisper. Doing this helps you maintain calm without shouting, but it also reinforces appropriate communication. Your loved one will likely follow suit and lower their voice, too.[2]
- 3 Give your full attention when listening. Many angry people get that way because they feel no one is listening to them. Turn off your loved one’s angry switch by giving them 100% of your attention. Turn to face them and hear them out without interrupting.[3]
- Being a good listener could help defuse the situation completely. Be sure to pay attention to the underlying issue.
- 4 Show compassion towards the…
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