Source: wikiHow
Performing any type of physical activity, including working out, can cause delayed-onset muscle soreness (DOMS). Most bouts of soreness should only last for 24-72 hours, but there are ways to almost entirely avoid DOMS. Boost your muscle health in advance by eating a healthy diet full of antioxidant-rich foods.
When you are performing a physical task, take your time and keep an eye on your posture. After the task is done, take a soothing shower and loosen any sore muscles with a foam roller.[1]- 1 Vary your exercise routine. If you perform the same action day after day, then your muscles will grow fatigued and overly tired, instead of strengthening. Mix up your physical activities by doing both cardio and weight training. Take a yoga class, do some water exercises, or plan a quick bicycle ride.[2]
- Creating an exercise schedule will help you meet your health goals while adding variety. For example, on Mondays you might consistently take a yoga class, whereas Fridays are for cycling.
- 2 Eat 20 to 30 grams (0.71 to 1.06 oz) of protein every 3 hours. Plan your meals around healthy proteins, such as chicken, fish, legumes, soy, milk, and eggs. Eat filling snacks, such as almonds or Greek yogurt, in between meals. Protein helps build muscle tissue.[3]
- If you don’t currently have this amount of protein in your diet, it’s…
The post How to Avoid Sore Muscles appeared first on FeedBox.