Sweet potatoes are extremely versatile vegetables that can be incorporated numerous ways to fit your diet.
Classically, you are accustomed to the orange looking varieties, but did you know that White sweet potatoes also exist? These sweet potatoes can offer you a unique spin on a tried classic, bringing new flavours to the table along with nutritional offerings!
Some Brief History about White Sweet Potato
Even though sweet potatoes are available throughout the world today, its origins can be traced back to Central America 5000 years ago, and South America as far back as 8000 years. It was actually first documented during Christopher Columbus’ voyages to the Americas in 1492, following which it was introduced to Europe.
Today, it is effectively grown in Tropical and temperate regions, as long as there is adequate water supply.
The Nutrients of White Sweet Potatoes
Sweet potatoes are best known for their high Vitamin A content, along with slower digesting carbohydrates and starches, which make them favorable for regulating blood sugar 1.
Below is a more detailed nutritional profile of white sweet potatoes (per 100g serving):
- 3.3 g dietary fiber
- 2 g protein
- 25% DV Manganese
- 384% DV Vitamin A (as the provitamin so toxicity is low)
- 33% DV Vitamin C
14% DV PotassiumWhite sweet potatoes also contain a battery of accessory nutrients, ranging from B vitamins to rarer trace minerals, such as copper. More interesting, however, is the presence of a unique type of starch, known as resistant starch (more in a bit).
The Remarkable Health Benefits of White Sweet Potato
Not only does the white sweet potato make an awesome tasting meal, but it also offers numerous benefits on health, including:
- Blood Glucose Regulation
Though many people associate starchy foods with increasing blood sugar, the high fiber content of white sweet potatoes slow digestion and the conversion and absorption of carbohydrates in the digestive tract. - Heart Health
The…
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