Author: Melinda Sineriz / Source: did you know?
Depression is the leading cause of disability worldwide, according to the World Health Organization – more than 300 million people struggle with the illness globally. Meanwhile, anxiety, a frequent companion of depression, is the most common mental illness in the United States.
Many of those with anxiety and/or depression have struggled with finding effective ways to cope, and the stigma associated with mental illness certainly doesn’t help. This AskReddit thread gives 35 coping strategies for depression and anxiety that are actually helpful.
#35. The power of pets
For me getting a new kitten tugged me out of depression. I’m a huge cat person and this kitten just chose me like we got home and she came out of the cage straight to my lap to nap. Two years later her just being here loving me has made me a totally different person.
#34. Healthy living
Working out and eating healthy. Friends dragged me into it. Changed my life.
#33. Following a routine
Making a positive…
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