Author: Trisha Leigh Zeigenhorn / Source: did you know?
Sleep deprivation is a common complaint in our current culture because of things like excessive stress, poor diets, emotional or mental health issues, and a whole host of other complicated factors. In fact, statistics show that up to 70 million people in the United States suffer from sleeping disorders.
But there exists a technique that’s said to help you fall asleep fast, one that was originally developed by army chiefs concerned about their soldiers’ performances; exhaustion and sleep deprivation can lead to mistakes, and those can be deadly when dealing with soldiers…
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