Author: Alexa Sponaugle / Source: Lifehack
Summer is a fantastic season to get creative with local produce. Using refreshing fruits, veggies, and lean proteins for your recipes provides the kick you want without sacrificing your diet preferences.
Each of these featured meals are packed with nutrients to strengthen your body and have vegan or vegetarian alternatives.
Whether you’re packing a picnic for the beach or entertaining in the backyard, here are 25 healthy recipes to top off your summer:Breakfast Recipes
1. Corn Cakes with Summer Salsa
This nutritious twist on traditional pancakes is quick and simple to make. Many of the fresh ingredients needed can be found at a local farmer’s market. One serving contains 14 grams of protein, 5 grams of fiber, and is under 400 calories.
2. Greek Yogurt with Warm Black & Blueberry Sauce
Summer is the best time to enjoy fresh berries. For a grab-and-go breakfast try this low-calorie substitute using yogurt and ringing in under 200 calories. You can substitute frozen berries if you don’t make it to the market and almond yogurt for a dairy-free option.
3. Omelet with Summer Veggies
Omelets are versatile and cook fairly quickly. For a total of 280 calories with 24 grams of protein, this lightweight meal with keep you fueled for the morning. Use fresh or frozen veggies. To make it dairy-free, leave out the gouda or swap for a vegan cheese alternative.
4. Peaches & Cream Doughnuts
If you’re looking for a fun, weekend breakfast to make with others, these doughnuts are healthy alternatives to traditional white-flour and sugar filled options.
They can be made completely allergen-friendly with gluten-free flours and nixing the nut toppings if needed. Drizzle with honey and serve with fresh fruit for a little extra goodness!5. Carrot Sunshine Smoothie
Creamy, plant-based, and perfect for a light breakfast to-go. Smoothies are great choices when you’re not particularly a morning person or you find yourself skipping breakfast often. This recipe is vegan friendly and provides plenty of vitamins and protein to fuel your day and boost your energy.
Lunch/Dinner
6. Open-Faced Prosciutto & Plum Sandwiches
These sandwiches are a little bit sweet and salty. At 318 calories, you can sneak this in as a “cheat meal” rich in healthy fats and 13 grams of protein. For a vegetarian or vegan option, nix the cheese and swap the prosciutto for grilled mushrooms or tofu bacon.
7. BBQ Chicken with Peach & Feta Slaw
Who doesn’t enjoy a Summer BBQ? This dish is sure to please at any gathering with sweet peaches and savory, smokey chicken. One serving is just under 410 calories and has 33 grams of protein. For a vegan-friendly option, you can leave out the Feta and bacon, and swap the chicken for tofu or grilled eggplant.
8. Salmon Burgers
Look no further for a fast, easy, and powerful meal that only takes about 15 minutes to make. Wild-caught Salmon is a very nutritious meat high in essential fatty acids, B Vitamins, and Potassium. This recipe weighs in at only 190 calories with 25 grams of protein.
9. Grilled Summer Squash Pizza
Yep, you read it right- Grilled pizza! The recipe makes 8 slices and one slice is 165 calories, with 5.5 grams of protein. If it’s a rainy day and you have to use the oven, simply heat at 375-degrees F., add your toppings, and bake until the crust is golden…
The post 25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body appeared first on FeedBox.