How to Exercise Without Joining a Gym

Author: Michele Dolan / Source: wikiHow

In this Article:Article SummaryGetting a Cardio WorkoutPracticing Strength Training at HomeFitting Exercise into a Busy RoutineCommunity Q&A11 References

For some people, the gym is expensive or inconvenient. Others don’t like working out in front of a crowd.

No matter your reason for not wanting to go to the gym, there are plenty of exercises you can do at home. Walk, jog, dance, or play sports to get your heart rate up for cardio, and use bodyweight exercises for strength training. Even someone with a busy schedule can find room for exercise without heading to the gym.

1. 1 Go for a walk or jog. Walking and jogging are 2 totally free ways to get in some cardio without having to hit the gym floor. If you’re just starting to build a fitness routine, try taking a brisk walk for 20-30 minutes a day, 3-4 days a week. If you don’t find that you break a sweat from a brisk walk, increase your pace and jog instead.^[1]
   • Walking and jogging are endlessly customizable to fit different schedules, fitness levels, and fitness goals. Vary the terrain and the pace to make your walk or jog more challenging.
   • Take a hike in a natural area like a park or forest if you have some extra time. Hiking is both more physically challenging and a great activity to do with friends or family.
2. 2 Bike during your…

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