Source: Dumb Little Man
Sometimes, you don’t have enough time to prepare a keto-friendly meal. That’s why it’s practical to grab your lunch or dinner from the nearest fast food restaurant. The only challenge is ensuring that you remember the essential rules of eating a ketogenic diet.
When you eat out, here are some important tips you should follow so that you can stay on track with your ketogenic diet while enjoying your meals.
Remove the burger bun
As a rule of thumb, you should minimize carb intake if you want to keep your fast food meals keto-friendly. For example, the burger bun on everyone’s favorite McDonald’s Quarter Pounder contains 30 grams of carbohydrates. If you want to add texture to your burger, you can opt for lettuce wraps instead.
Say no to deep-fried food
While a ketogenic diet entails consuming fat-rich food items, it doesn’t mean that you should indulge in deep-fried goodies like fries, mozzarella sticks, and fried chicken. Remember to go for grilled instead of fried food.
Go for cheese, veggies, and meat
There are so many low carb fast food meals that are available through online…
The post Essential Tips for People Who Want to Enjoy Ketogenic Diet-Friendly Fast Food appeared first on FeedBox.