Source: Dumb Little Man
For many people, the art of losing weight is just that – an art form.
Many people struggle with the concept as they find it hard to keep their weight down. And if you are one of those people, then you should consider the Therapeutic Lifestyle Changes (TLC) diet.
What Is TLC Diet?
This diet has become increasingly popular with people who are serious about getting into shape. It can improve your quality of life and help you build an effective way to keep the weight off.
Typically, the rules of the TLC diet include lowering saturated fat and sodium intake. It also comes with some general lifestyle changes, such as getting more physically active.
Not sure where to start?
Let’s take a look at how you could use the TLC diet to your advantage.
Keep your intake of saturated fat below 7 percent
The first demand of the diet is to make sure that you keep your saturated fat intake on any given day at 7%. This is going to mean eating a lot more wholesome foods and going for foods that are healthy and natural.
You may have to empty out the food pantry of various foods that you enjoy. Still, any good diet like this is going to need you to make concessions.
Limit your sodium intake to 2400 mg a day
Sodium is, for most of us, coming into our bodies through salt. Though we need sodium in our system, many of us get far too much sodium from excess salt intake.
For this diet, you should be limiting your intake of sodium to 2400mg a day. That will take…
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