Source: Dumb Little Man
When you start feeling overwhelmed with all the things you have to do every single day, you’ll find it hard to be happy. You’ll snap at people and you’ll find everything boring.
Traffic can make commuting feel like a chore. Dealing with your co-workers and the daily grind at work can turn you into a really miserable person.
It’s like you’re living in a funk every day and finding things to smile about is no longer that easy.Listen.
It’s hard to find some refreshing positivity. But, the truth is, it is up to you. You can wallow in misery, but if you want things to change – if you want to find your smile again – you’re the one who has to make it happen.
Here are some of the ways to make yourself happy.
Thank Your Pillow
Get a boost of delight from thanking objects and what they do for you.
When you wake in the morning, put your hands together like a Buddhist monk, bow your head and say, “Thank you, pillow, for the dreams you have given me.” Try this with your bed, blanket, pj’s and shoes. Do it to as many things as you like.
Play the Bizarro World Version of Yourself
Break out of boring routines by turning small daily habits on their heads. If you normally put your right sock on first, put your left sock on first. When you slip on your underwear, slip into the other leg first. If you want a bit more of a challenge, try brushing your teeth with the opposite hand or putting your knife and fork in opposite hand.
If you find yourself getting frustrated doing the opposite of something, just skip that habit. The point is for you to enjoy, not annoy yourself.
Smack a Smile on Your Face
Leave your worries and boredom at the door. Make every entrance a bright one.
Whenever you’re walking through a door, imagine there’s a smile hanging from the top of the door sill. As you walk through the door, grab that smile and smack it on your face, like you’re putting a cover over your mouth.
Imagine that whatever worries or boring thoughts you may have had just got smile-smacked out of you when you walked through that door.
Help the Cashier
This will make you a shopping celebrity.
Whenever you go shopping, place everything in the shopping cart or on the cashier’s conveyor belt in a way that makes it easy for them to find the bar code.
Make sure you tell them what you’ve done!
That cashier’s face will light up with a smile and you can bet she’ll share the experience with her co-workers. Do this a couple of times with different cashiers and you’ll find that each time you shop, you’ll be greeted with mega-watt smiles. Imagine how good that would feel.
Channel Your Inner…
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