Author: Katelyn Delaney / Source: Lifehack
Between work, family, housework, hobbies, friends, reading, emails, calls, and all the other daily tasks, does it ever feel as though adding healthy eating to the list just feels overwhelming? I can almost hear your groan from across this page; “Meal planning?
Who has time for that!?”Hey, I get it. Life get’s crazy busy! And sometimes the idea of adding eating healthy into the mix sounds… well… overwhelming. But what if you could find a way to eat healthy in a way that hardly took up more time than driving to Chipotle for yet another Bulging Burrito?
If you can relate to any of this (please say it’s not just me) then read on! Because I am about to show you the most quick and healthy meal ideas that you can make quickly that will transform your health as you now know it to be!
With these fresh and fun ideas from the top 25 winners, you will find your meals transform into healthy culinary masterpieces in less than the time it would take to watch your favorite TV show!
So, go ahead and grab your laptop and pop in your favorite episode while I show you the best recipes on the internet that you can make in 30 minutes or less!
Breakfast Recipes
1. 8 Way Overnight Oats
Since overnight oats have been a long time favorite of many people, it simply had to make the list! But this site in particular should strike your interest. With only a few minor tweaks, you can transform your dull morning routine into a flavorful and NEW treat each morning!
Check out these amazing recipes by Life Made Sweeter for meals that will make you excited to get up each morning!
2. Grain Free Egg in a Hole
If you ever had Egg in a Hole (AKA Pirates Eye) growing up, then you know that nothing beats a nostalgic morning with one of your childhood favorites!
This grain free Egg in a Hole is a surefire way to power your morning with protein and veggies all while bringing you the comfort of childhood. This is a twist on an old classic that you won’t want to miss!
3. Coffee Chia Pudding
Chia Pudding is pretty much a common household name these days. However, this one made the list specifically because it’s made with, to put it simply, the single most amazing concoction ever invented: Coffee!
This genius recipe is not only super easy to grab and go, but it also saves you an extra step; grabbing a cup of Starbucks on the way.
4. Protein Pancakes
This recipe has been a staple in my house! Since my husband is always looking for high-protein meals before his busy 6 am shift, protein pancakes often turn out to be his go-to! Now, don’t get me wrong, I love a good old smoothie! However, there are some days that just need something a bit more substantial!
Since this recipe packs the same amount of protein while still giving you a good amount to chew, it makes this recipe a perfect candidate!
5. Beauty Jello
If you want something quick, filling, and high in protein, then beauty Jello might be the way to go for you!
Since Gelatin is composed of almost 100% protein, you will have the blood sugar stabilization you need first thing in the morning. It is packed with water, making it extremely hydrating.
And on top of that, gelatin is a form of collagen which is needed for beautiful hair, skin, and nails.
6. Snickerdoodle Protein Smoothie
Speaking of smoothies, you will definitely want to give this one a shot! This protein smoothie will make you reminisce of fresh-baked snickerdoodles while never breaking your diet!
Since smoothies are so quick and easy to make, they are a great option to add to your go-to breakfast routine! And this one should definitely make the list.
7. Mermaid Smoothie Bowls
In the midst of our crazy busy lives, it can sometimes be hard to remember to stop and enjoy the little moments in life. The bright and beautiful colors in this smoothie bowl will help you do just that!
With only 5 minutes to make this beautiful creation, it will leave you with a bit of time to enjoy your beautiful meal and just ponder what the rest of the day will bring.
Lunch Recipes
8. Raw Nori Wraps
If you are looking for ridiculously healthy meals that take no more effort than building a sandwich, this meal is a perfect idea for you!
Jam packed with veggies and nutrients, these nori wraps will give you a sushi feel without having to load up on white rice (or dish out your budget!) Of course, if you are someone looking for something a bit more substantial, you could always toss a little bit of meat in there and call it a day.
9. Avocado Chickpea Salad Wrap
My dear friends, let me introduce you to the collard wrap. AKA your new best friend in your fitness journey! Not only are they nutrients dense and a great low calorie option, but collard greens also provide a quick and easy substitute to throw together a meal in a way as easy as rolling a burrito.
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