Source: Dumb Little Man
Everybody has a preferred way of sleeping. Ask a family member or a spouse how you sleep and they’ll surely be able to tell you if you’re a side, back, or stomach sleeper. Some are even combination sleepers.
If you’re choosing the best mattress for your next purchase, don’t just consider the price and the brand.
Also take into account your preferred sleep position.Side Sleeping
If you prefer to sleep on your side, you’re not alone. Over 41% of adults admit that this is their preferred sleeping position. Additionally, most side sleepers curl into a fetal position with their arms and legs gently curled toward their body and their spine slightly curved forward. Sleeping on your side with your arms and legs straight is also another popular way to sleep on your side.
Unfortunately, this position can put a lot of strain on your upper back, hips, shoulders, and neck if you don’t have the right support. It can also restrict your breathing while you sleep. Again, you can help to alleviate these common problems by investing in a high-quality mattress that is suited to support side sleepers.
Side Sleeper Mattresses
When you sleep on your side, your weight is going to drill your hip and your shoulder into the mattress. This can create uncomfortable pressure points that can make you feel stiff and sore when you wake up. Ideally, your mattress should form pockets around these areas to help distribute your weight more evenly.
You need a thicker and softer layer to achieve this, and you should look for a mattress with at least a one to three-inch-thick comfort layer.
This will take the pressure off of your shoulder and hip, and it’ll also help to keep your spine straight and in alignment. In turn, you won’t toss and turn all night trying to get comfortable.Back Sleeping
Around 18% of the population likes to sleep on their backs either sprawled out or with their arms and legs straight down to their sides. Most people who find themselves falling asleep in this position may claim that they do it for the medical benefits because doctors have been recommending this position for years.
While sleeping in this position doesn’t create the sharp pressure points that you can get with side sleeping, you’re more prone to snoring because your tongue falls to the back of your mouth. Additionally, having support for your lower back is…
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