Author: Matt Gilligan / Source: did you know?
“I keep thinking about how different self-care would be depending on what therapist you ask. My coworker who has three children to go home to is going to have a different version of self-care than my coworker who runs her own side business on top of a full-time job.
For some, self-care means quality time with family, unwinding to mindless television at the end of a long day, planning vacation times, participating in social activities outside of work, all offering a different reward.For myself, I have always found most of my self-care — my refueling — in more introverted activities. I do my best when I get to listen to meditations that ground me on a…
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