Source: Dumb Little Man
Life would be great if we only did things that we wanted to do, each moment of the day. However, that sweet freedom also comes with a price. For example, many significant achievements of the humanity would never be realized if we could do only what our fleeting hearts wanted.
If you’re reading this, chances are you’re having a problem with procrastination and trying to find out a way to beat it. For example, you may be facing a big ugly project or another task that you’ve been putting off for too long. Or you may be looking for some tips to increase your productivity and avoid procrastinating on something.
Whatever the reason is, you’re doing the right thing by trying to minimize the effect of procrastination on your life. It has been linked to some adverse health and social effects such as stress, fatigue, and poorer performance.
Read further if you want to know how you can get stuff done.
Stop Making a Huge Deal Out of Anything
A big reason why people procrastinate is that they make a huge deal out of the project they need to complete. Psychologists call this “catastrophizing.” For example, Psych Central defines this term as “an irrational thought a lot of us have in believing that something is far worse than it is.”
As you probably know, the most common reasons for such behavior are related to how painful, boring, or difficult it is to complete the task.
Well, some tasks may be boring and difficult, but boredom and hard work aren’t legit reasons to avoid doing something!
In fact, they won’t even have any profound impact on you. Procrastination, on the other hand, causes stress, so it can have a long-term effect on your overall well-being.So, try to keep things in perspective. Of course, a task you’re yet to accomplish may not be your favorite, but you can get through it, that’s for sure.
See Also: 4 Habits That Will Improve Your Focus And Destroy Procrastination
Try to Find Benefits of Completing the Task
What is the first reason for postponing the task? Avoiding all…
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