Author: Archit Tripathi / Source: did you know?
If you’ve ever done yoga, it’s likely that you’re already familiar with doing some breathing exercises at the start and finish of a session. Yogis have always understood that controlling and changing your breath can help you calm down or amp up as needed.
Now, psychologists are starting to discover this as well.
The exercise to calm your nerves is incredibly simple – simply take regular, gentle breaths with the nose at a pace of five total breaths per minute. This roughly translates to a 6-count for each inhalation and each exhalation. Start by keeping your eyes closed in order to maintain focus, but once you get the hang of it…
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