Source: Dumb Little Man
For you to keep your overall health, experts say that you shouldn’t neglect your oral health. It’s because a healthy set of teeth is one of the indicators of your well-being. Failure to take care of it is the same as letting your physical health down the drain.
Thus, it’s not surprising that a lot of people today consider their oral health as one of their priorities for having a healthy lifestyle.
However, there are still some folks out there who believe in dental myths. Instead of making their teeth healthy, wrong beliefs cause their oral health to deteriorate.To clear things, below is a list of dental myths and the truth behind them.
Myth #1: The More Sugar You Eat, The Worse It is For Your Teeth
Yes, sugar can cause cavities on your teeth. However, having tooth cavities is not much about the amount of sugar you consume, but how long it stays in your mouth.
Sugar creates acid that wears away the enamel of your tooth.
So, if sugar stays longer in your mouth, the more it produces acid and the more chances your teeth will have cavities. Thus, after eating sugary food, you should brush your teeth or rinse your mouth with water or mouthwash.
Myth #2: You Should Only Blame Sugar
It’s not true that sugar is the only bad guy that causes tooth cavity. Starchy foods, alcohol, citrus fruits, and sugar-free carbonated drinks can also cause damage to your precious teeth.
So, if you’re indeed prioritizing your oral health, you should quit eating those foods and start eating fruits and vegetables that are abundant in fiber. Fiber-rich foods can generate the flow of saliva that restores the mineral in your teeth.
Myth #3: Chewing Sugar-Free Gum is as Good as Brushing
Some people believe that chewing a sugarless gum does well as brushing your teeth. If science backs this argument, children would surely be happy. However, it’s not accurate.
Although a sugar-free gum that contains xylitol can help protect your teeth, it still won’t replace your toothbrush in providing yourself with good oral hygiene.
You still need to see to it that you brush your teeth thrice a day to make your teeth pearly clean and to clear away the bad breath.
Myth #4: Flossing is Unnecessary
Some folks out there consider flossing unnecessary and a waste of time. They argue that brushing is enough….
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