Author: D’Vaughn Bell / Source: Lifehack
Do you constantly think about living your dream? Everyone faces doubt or negativity at some point. It’s important to remember that your attitude is the difference maker in determining whether your dreams become a success or failure.
Zig Ziglar once said,
“Your attitude, not your aptitude, will determine your altitude.
”
Your mindset impacts everything you do and may even hold limitations on what you can do. When you have a negative attitude, you will subconsciously manifest or spread negativity into your way of thinking, your work and even the people closest to you.
On the other hand, having the right attitude for success will make you more receptive to new ideas, think of better ways to overcome challenges and you will start noticing more new opportunities.
From personal development tips to productivity, how are you supposed to know which techniques you should apply and which will lead you down the path of success?
There are countless tips available but these 16 methods will keep you positive no matter what challenge you face and help you create the right attitude for success.
16 Promising ways to change your attitude
Fighting negativity doesn’t have to be as boring or as complicated as many people think.
1. Take a vacation!
There are hidden advantages to taking a vacation and a huge correlation between holiday and success.
- Increased productivity: You will be more productive if you take vacations, it’s been proven time and time again. Restoration is rooted in our physiology, humans are not meant to spend energy continuously.
- Newer perspectives: Stay away from work for a while and do something enjoyable. When you go back to work, you will have a whole new outlook on life.
- Increased mental strength: Working non-stop and getting things done may make you think you are on top of the world. But your mind feels something else entirely. A study by the University of California’s Gregory Hickock University found that our brains do not have reservoirs to collect energy and power. Vacations can help reset your mind.
- Improving mental health: The US News and World Report have spoken with experts who have indicated that one of the main benefits of a vacation is that it can improve your mental health.[1] Confidence of calm and ease relieve stress, which allows the body and mind to heal in ways that it cannot if it was still under pressure.
Burning yourself out is not an effective use of your time and is quite detrimental to your success. Take some time to clear your mind. If it is not vacation at least plan a break.
2. Study the habits of successful people.
Daily habits are a key to success. People have zero control over the world politics, weather, and similar circumstances.
But we control ourselves and our habits, rituals, and routine. And, while we all can learn successful habits, it is meaningless if we do not apply this knowledge.
Find everyday habits of very successful people that fall within your wheelhouse and those habits you can adopt more easily to create the life you really want to live.
You don’t need to reinvent the wheel. Just do what the wheel-maker does. Observe and imitate the time management experts around you.
3. Make a daily list.
All successful individuals must train themselves to work out a daily to-do list. Think of how important it is for a pilot to use a checklist before each takeoff. That is how effective and successful people should be as well.
Take a few minutes to create a “to do” list to use to get through the day.
The best time to make the list is the night before. By doing this, your subconscious begins to work on your list as you sleep. This way, when you wake up each morning, you can have amazing insights and ideas which will assist you in achieving some of the most important goals on your list.
At the end of each day, the last thing you do should be to plan out the next day. Making a list helps you organize priorities and keeps you on track throughout the day.
4. Eliminate needless interruptions.
You have to understand that each of us has the same 24 hours a day as Mark Cuban, Bill Gates, Will Smith, Oprah, Richard Branson and Henry Ford. It’s how we manage ourselves within a time frame that makes all the difference.
Start eliminating unnecessary distractions during the day. Research has shown that it can take our brains up to 20 minutes to recover from one single interruption.
So, let’s say you are faced with only three unnecessary distractions every day, you lose an hour of productivity. This can add up to six 40-hour weeks, that’s 240 hours per year. Or better yet, if you bill by the hour, at even $50 per hour, that is $12,000 lost revenue.
Close the office door. Post a sign that says, “conference” if you need to. Let your secretary, voicemail, or answering machine record your messages, then return calls at once.
Designate times to check email.
Start taking control of your time, your calendar, and your life right now with this one tip. Learn how to remove distractions from life:
10 Critical Tips to Prevent Distraction and Sharpen Your Focus
5. Organize and prioritize.
Organize living and workspaces. Don’t let clutter accumulate. Clean as you go. Unorganized space is not only ineffective and counterproductive, it is psychologically exhausting. Select one area to organize each day for 30 days. Start in the space where you spend most of your work time. If you have an area that bothers you the most, start there instead.
Prioritize. Complete one task before starting to do something else or stopping at least a natural stopping point. Try to bring closure to tasks, or “trim” large tasks into smaller components so that you work on it a little bit at a time while ensuring they always progress. Find out more about how to prioritize here:
How to Prioritize Right in 10 Minutes and Work 10X Faster
Developing keen organizational skills eliminates unnecessary ineffectiveness and enables individuals to efficiently achieve their goals. So, attack the beast one of two ways.
Either bag up everything out of place in each area. Then empty each bag/box/bin one at a time and put things away. Or, if the idea of an organization overwhelms you, hire a professional to do it for you.
6. Surround yourself with positivity.
It is important to continue feeding your brain with happy, loving memories.
Recreate those moments that once smiled at you. Remember the times of happiness such as something that encourages you, a birthday party, an outing with friends, a special holiday or your favorite songs.
While you are learning to change your mindset, music can help speed up the process. The effects and benefits of music on the brain are many and are not confined to a single genre, as long as they match your musical preferences. In this way, it is the connection of the brain to familiar and valued music, which is the key.
Experts recommend different genres for different purposes. Optimistic music, for example, includes songs with positive words, can provide energy boosts and get your mind primed for learning. While instrumental music and relaxing genres can help you stay calm and focused.
Ambient music, according to a study from the University of Chicago increases abstract brain processes, which are responsible for creative thinking.
Studies from the Department of Psychology at the University of London have found that listening to happy music can make us see the faces of people in a positive light – even if they wear an empty expression. So, throw on some headphones, get in front of the mirror and have at it.
Music has an active influence on your mind. Understanding how music and your brain interact, and how to tune your music consumption to maximum impact, can affect how you feel, think, learn, and you achieve success.
7. Get rid of negative people.
as much as possible. You need all the happiness and love you can surround yourself with if you want to constantly focus and work towards your dreams. Remember you’re creating the opportunity to achieve a dream, not a nightmare.
First, remember that “like attracts like” – this is universal law. To have positive experiences, you need to have a positive opinion of yourself, evaluate then appreciate the lessons learned from life experiences and your current situations. When you are in a positive mood, you will attract positivity.
Embrace relationships that empower, excite and motivate you to be your best, and do the same for others in return. Stay surrounded with positive people who believe in your dreams and cheer you up. The…
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