Author: Andy Corbley / Source: Good News Network
Few things can cause us to experience as much frustration, anger, and stress as not being able to get a good night’s sleep.
Institutions like The Center for Disease Control and the American Sleep Association have reported that 1 in 3 Americans are getting poor sleep, and 1 in 5 Americans has suffered from a sleep disorder.
Thankfully, an unlikely ally in the battle against sleep deprivation may be found in several commonly-found leafy specimens with which we share the Earth. NASA has been conducting studies involving plants and sleep since 1989, and they have certified multiple species as being helpful for sleep and air quality.
There are a number of proven ways in which plants can help us to get a good night’s sleep, such as the minor relaxation our brains experience simply by observing the color green.
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Another situation which could prompt sleep loss is polluted air; airborne-pollutant levels are commonly up to 5 times higher in people’s homes than outdoors; however, there are many plant species which can absorb these floating sleep disrupters.
“Since man’s existence on…
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