Source: Dumb Little Man
Wondering why your job makes you feel so tired at the end of the day? It could be a sign of work fatigue. Even when we are sure to get enough sleep at night, eat nutritiously, and practice self-care, feelings of stress can become a slippery slope.
What Is Work/Life Balance?
Our work/life balance is exactly that — a balance.
Juggling these two areas can be a real challenge and when we begin to feel overwhelmed, work fatigue may set in. Including more areas than just physical tiredness, fatigue is a matter of mental and physical exhaustion. Individuals working the night shift, those with early morning start times, service employees, and healthcare providers are at particular risk for work fatigue.
Though tiredness on its own is usually resolved after a night or two of quality and undisturbed rest, the relationship between chronic lack of sleep and work fatigue is hard to ignore. Addressing the effects of work fatigue should touch on every area of our life, not just our desk jobs.
- 34% of people report headaches due to elevated stress
- 33% of people experience feelings of nervousness from elevated stress
- 32% of people feel sad or even depressed as a result of unmanaged stress
Symptoms of work fatigue may include periods of prolonged tiredness despite normal sleeping habits, difficulty concentrating, and feelings of depression and/or anxiety
How to Fight Fatigue at Work
When we feel overwhelmed with stress, facing our own work fatigue proactively can seem daunting. In reality, all it takes is simple and small changes to snowball into greater positive effects.
Be sure to take necessary breaks
Typically, this amounts to a 30-minute break for every 4 to 8 hours worked. Getting up and around, especially in desk jobs, is essential to keep our circulation healthy and mind clear.
Resist the impulse to skip lunch….
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