How to Be Less Judgmental

Source: wikiHow

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It’s easy to be judgmental without knowing you are. For example, you may think you know how everyone should look, think, and act. Oftentimes, thinking you have everything figured out can give you a sense of comfort; however, being judgmental can prevent you from making new friends and trying new things.

Fortunately, you can learn to be less judgmental by changing your perspective, broadening your horizons, and keeping an open mind.

1. 1 Embrace positive thinking. A negative mindset can lead to judgmental thinking. Try to see the positive aspects of every situation, rather than the negatives. When you catch yourself having negative thoughts, challenge them. Then, challenge yourself to pick out something positive.^[1]
   • You can still be realistic while being positive. You don’t have to ignore negative aspects, just don’t focus exclusively on them.
   • It’s okay to have bad days. Forgive yourself on days when you are feeling down and negative.
   • Having a positive attitude can improve your life in many ways!
2. 2 Separate people’s individual actions from their personality. Sometimes people will do things that you find abhorrent, such as stealing someone’s lunch money or cutting in a line. Although their actions may be wrong, it’s important not to judge them solely on one action. They likely have positive qualities that you haven’t seen yet.^[2]
   • Consider that their actions in that one moment may be driven by a circumstance you don’t understand. For example, they may have stolen the lunch money because they haven’t had a meal in 2 days.
3. 3 Notice when you’re judging. Nip judgments in the bud by identifying how and when you’re thinking about other people. When you catch yourself having critical thoughts about someone, ask yourself how you or they benefit from those thoughts. Then, offer…

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