Source: NewsUSA
(NewsUSA) – Sponsored News – Knees start to hurt. Hips start to ache. Maybe your lower back too. And you finally understand what “tennis elbow” means. Welcome to getting older.
For years, your bones, muscles, and joints have held up with nothing more than a minor twinge here or a bruise there.
Now, however, it takes longer to get out of bed and daily aches and pains seem to be the norm.While it may sound counterproductive, studies have shown that engaging in a moderate strength training program not only helps in toning up, but strengthening muscles that can ache for days. This is especially true as you get older.
Experts say that while some pain is expected as you age, it is also the body’s way of telling you something. The following tips can help tired, sore muscles and joints feel better:
* Soothe with heat. A warm shower or bath, hot water bottle, or warm cloth can help relax tired muscles and ease muscle spams.
* Invite in the cold — therapy, that is. Ice packs can soothe pain, especially if a joint is inflamed or swelling (think joints ankles, elbows, shoulders). Try a cool cloth, cold pack, cold…
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