Title: Mindfulness as a Way of Life (Why and How to Do it)
The Lesson: How mindful are we? Often we are distracted by diatribes that simply pop up in our mind—whether it’s an argument from yesterday, or the humiliation from 30 years ago. We aren’t thinking these thoughts; they simply arise without any direction.
The key is what we do with our conscious mind when these thoughts come up. This could be “the most important piece of knowledge that you could possibly learn.” Let go and learn how to stop carrying around the self-destructive stuff inside youNotable Excerpt: “If somebody is teaching you how to drive, they might use that word: ‘be mindful at all times of what is going on around you’. That is mindfulness too. It…
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