Author: Paul Ratner / Source: Big Think
- Researchers compared jogging versus relaxing for 15 minutes.
- Jogging provided clear cognitive and mood benefits.
- The relaxing group had much less energy.
If you wanted a quick boost for your mind, what’s the best activity to engage in? Scientists looked at whether a brief relaxation or a jog would boost your cognition and have a definitive winner.
Lace up your sneakers!There’s already been evidence that brief aerobic exercise that’s not too intense like a jog or a walk can provide an instant boost to how your mind functions. Its speed and attentional control, as well as your mood will be beneficially affected. Now a new study involving 101 undergraduate students found that emotional effects of exercise bring specific cognitive benefits.
The participants had to rate their levels of energy and vigorousness and complete two cognitive tests. These were based on the Trail Making Test, where the subject has to draw…
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