Source: Dumb Little Man

Not only the monks or the devotees of Lord Shiva meditate. You don’t have to belong to a specific religion nor convert into an ascetic to meditate.
There are many definitions of meditation by distinct people, but I feel this is where we are wrong. We cannot define meditation because it’s a different experience for every individual.
And so, we should not compare those experiences.The general impression of meditation is attributed to early mornings, closed eyes, natural environment, cross folded legs, and focusing on one object or deep breaths.
Yes, most of us think that way and that interpretation is not totally wrong. However, those things are not entirely about meditation but mindfulness.
Now, if you ask me the best techniques to meditate, I’m sorry but I don’t have an answer to that. It is because you are asking the wrong person.
You know who the ideal individual is?
To your surprise, it is none other than you.
I know my way of meditation, the phenomenon which makes me blissful. You need to find your own course!
You need to attain that state and you have to find the best way to do that.
But why is meditation important?
We know that the necessities of living for a physical body are food, clothes, and shelter. Similarly, the basic necessity for the soul’s healthy existence is meditation. It is not a want but a need.
Let me present to you some good reasons why you need to meditate and what its benefits are:
To become your mind’s controller
Over-thinking has turned into one of the biggest reasons for a person’s downfall. Meditation makes you the controller of your mind. It enables you to get rid of the unwanted and negative thoughts.
To increase the feel-quotient
You can’t think of happiness; you can only feel it. Meditation enables you to feel more aware of the present which is the key to happiness.
To utilize your mental capabilities
When you meditate, you stay fresh and boosted. Your mind fatigues less, enabling you to extract its fullest potential.
To push the boundaries of your comfort zone
A meditated mind does not fear the new but welcomes the change. It keeps challenging the boundaries of your comfort zone, enhancing your personal and professional growth.
To create lifetime memories
Meditation helps you feel the awareness in the present moment. When your physical and your mental body are at the same place, you create a memory out of every moment.
To convert sympathy into compassion
Meditation enables you to act more so you convert your thoughts into action. Whenever you feel sympathetic towards a person, a meditated mind tries to convert that sympathy into compassion i.e. doing something for the same.
To become mindful of what you feed
The awareness of a meditated mind helps you observe what, when, and how much you…
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