Source: wikiHow
Boxing takes a lot of physical and mental stamina, and in the ring, every second matters. There’s nothing like a quick, streamlined punch to keep you ahead of the game. Combine your strength, speed, and skills, and you too can float like a butterfly and sting like a bee!
To improve your punching speed, work on strengthening your muscles with squats and underwater punches. Doing core exercises, such as sit ups, will also improve your speed. Make sure to stretch your arms after each training session, as tightened muscles can’t move as fast as loose ones. When you’re ready to punch, make sure you exhale and relax your shoulders to prepare. Then, take a quick breath as you punch for fastest movement. To learn how to use weighted gloves and resistance bands to increase your…
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