How to Take a Steam Bath

Three Parts:Preparing for the Bath Using the Bath Correctly Recovering from the Steam Bath Community Q&A

The body has 2 ways of removing toxins, through the kidneys and through the skin. Toxins exit the skin via sweat and this is why people use steam baths. Over a period of 5 to 20 minutes in a steam bath, the skin will start sweating out all of the body’s toxins and leave you looking and feeling healthier.

1 Drink plenty of water before entering the bath. You’ll be doing a lot of sweating in a short space of time in the steam bath and this can cause dehydration. Drink a couple of glasses of water before your steam bath to ensure you don’t get dehydrated.^[1]
- Wash your body rigorously. Make sure you get all the dirt out from your pores. Dirt on your body can block your pores and you could develop acne or spots. Blocked pores will prevent your body from efficiently secreting toxins.
2 Avoid food for an hour before your bath. Much the same reasoning applies here as it does to not eating for an hour before going for a swim. Eating might make you feel bloated and might mess with your digestion, so it’s best to avoid food for as long as you can before your bath.^[2]
- If you must eat, eat something like light snacks or fruits.
3 Stretch your body before the bath. Do some light stretching to loosen up and to help your body release some of the toxins from your pores. Stretching will also increase circulation which will help toxins leave your skin faster through sweat.^[3]