Source: Dumb Little Man
Whether you hit rock bottom or just realized you need a new direction in your life, making the decision to stay sober in your 30’s is a unique challenge. Coming out as a problem drinker can be detrimental to your social life, your family, and even your job.
With that, if you’re curious to know the best ways on how to stay sober, check out these 6 easy tips you can start applying to your life today.
Keep a clean house
Make your bed and do the dishes before going to sleep. Don’t forget to prep your meals for the week and keep your vices out of your house, too.
Keeping a clean house can help calm your mind whenever your thoughts go frantic. Make sure you have plenty of alternatives to keep you satisfied.
Remember these:
- Hungry
- Angry
- Lonely
- Tired
These are…
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