Author: Aurelie Corinthios / Source: PEOPLE.com
Just days before announcing their split, John Cena described his life at home with his fiancée Nikki Bella in detail — and according to him, their time together was spent mostly in the evenings.
In an April 5 video for Vanity Fair, the Blockers star broke down his daily routine, starting from the moment he wakes up between 6 and 7 a.
m. After showering and having breakfast, Cena, 40, said he immediately heads to the gym.“I do my first workout promptly after breakfast — I believe your memory is at its peak,” he said. “Sometimes I choose to study, usually it’s head to the gym and get business done.”
His workout consists first and foremost of a lengthy warmup: “At my age, I have to get the body ready for motion, so it’s about 45 minutes to an hour of warmup,” he explains. Then he gets to work, alternating two days of lower/full body workouts with two days of upper/full body workouts.
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After the gym, Cena said he showers and heads to his next place of business — but regardless of what that may be, he always tries to “maintain some sort of activity.”
“If errands fall in my lap, I will run them,” he said. “I don’t try to put off anything or procrastinate, I try to do what’s in front of me when it’s in front of me. For leisure, I actually just like to just keep my mind going. I’m learning a second language — I try to study Mandarin, if I can. That takes about 35-45 minutes at a whack, maybe an hour. And I truly enjoy messing around on the piano.
It’s something that I started a year and a half ago and I’m not very good, but I get better every day and it’s very important to me because it keeps my mind sharp.”Cena also revealed he typically avoids taking too many phone calls throughout the day:…
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